Intentions are the seeds of manifestation. They are the decisions we make about what we want, that ultimately manifests into our reality.

The Law of Attraction and Quantum Physics say that we create our reality with just what we think about our life, ourselves and others. This is happening regardless of whether you believe it or not. If you don't know what I'm talking about, slow down during the day and pay attention to the contents of your life. See if you can find the connection between your thoughts and how you feel.

It has been scientifically proven in some of the most historical experiments known to man, that our individual consciousness affects the greater or objective consciousness. We actually create it... with our mind.

So... if this is true, why are we not leveraging this power as a collective in every thing we do? When we leverage this power, and we begin to make conscious, intentional choices, this is called intentional living.

Watch this video to learn how to plant intentions into your life, as well as best practices so you can begin to manifest intentionally.

Here are some of the tips I discuss in the video:

Get clear. What do you want for your life? Start with what you currently see in your life, what you want more of, what the Universe is sending you already or seems to be flow, what makes you feel good. Take note. From there, decide what seeds need to be planted. What kind of words need to be said, what thoughts need to be thought?

Set Your Intentions. These can be words or statements. Make sure they are stated in the positive and in present tense.

Examples of How to Set Intentions: I am Abundant. I am worthy and deserving of abundance. I am clear and knowing of the next step. I am making $15,000 a month in revenue. I am living a life of love and peace.

Examples of How Not to Set Intentions: I want Abundance. I don’t want to be broke anymore. I want to live a life of love. I want to make $15,000 a month in revenue.

Once you come up with your words or phrases, write them down, say them throughout the day, think about these desires regardless of what you see in you reality. If you create a vision board, put these words down or pictures that reflect these intentions. Put it somewhere you can see it on a daily basis.

Visualize. Close your eyes and see with your mind's eye what it is you have planted. See this new possibility in your imagination. See this potential as a reality. Feel it in all your being. This is the most important part. The feeling is what amplifies and activates the thought. What do you look like? What does your life look like? What are you wearing? What are the details? Pay close attention, sometimes these visualizations will tell you about what is needed, or not needed and can give you clues.

"Your thoughts are the electricity and your feelings are the magnet."

- Joe Dispenza

Pay Attention. Things in your external reality will begin to respond to you. You'll begin to see life corresponding to what you've "put out into the Universe"- whether it's an advertisement, a song, a conversation - the energy has begun to move. Continue to reel it in with love and gratitude. Keep going with utter faith that it's coming. Expect it.

You have everything you need. You are powerful beyond measure, all you have to do is get your mind to believe.

What intentions are you setting this year? Let me know in a comment down below! I’d love to hear about them! If you did a vision board, post a picture! I’d love to see it!