When we wake up from sleep is a pivotal time in our day. Minutes after we open our eyes is called the twilight period. Our brain is still catching up and we are still not awake. Most of us reach for our phone right when we wake up and begin looking on social media or emails. This sets our day into reaction mode right from the start and we never get out of it. We are reacting and stuck in this cycle all day and it becomes harder to create space for strategy or creativity.
What can we do differently? How about start of your day consciously. Start it off with space and stillness. Check out my latest video to find out how you can set yourself up for success before you day even starts.
This is what I personally do and it helps me tremendously. I'm not perfect of course, and when I grab for my phone, my day is significantly different than on days I stay away from technology and start with intentions. Hope this helps you as much as it has helped me!
